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Saturday, 4 April 2015

Baked Root Vegetabels (Sweet Potatoes/Beets/Turnip) with Herbs

Root vegetables are a great volume food without a lot of calories. They help your digestion and detoxify the liver.
Sweet Potatoes, beets and turnip, they all work well when they are baked together. They complement each other with nutrition volume, texture, and color.
        You need:
~ Sweet Potatoes
~ Beets
~Turnip
~ Basil, dry
~ Mediterranean Oregano,dry
~ Herbamare or sea salt to your taste
~ Grape seed oil

 == Preheat oven to 375F (190C)
== Peel and cut lengthwise all vegetables. Place them into a baking dish.
 == Sprinkle with Grape seed oil. Add dry Basil, Oregano and Herbamare salt. Mix well.
 == Bake about 30-35 minutes, every 15 min open the oven and mix them.
 == Vegetables are ready when they are tender but not mushy.
 They are deliciously good. Bon appetite:) and Be Healthy:)



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