Arugula Salad

Salad - herba salata /Latin words for salted greens/- is one of the dishes that welcomes your creative skills and taste. You can play with colors and texture. You can dress your salad with wonderful healthy oils and vinegars. You can serve your salad as a side dish to give a relief from heavy dishes, or you can serve it before a meal for an appetite, or it can be your entire whole meal. And certainly the finest ingredients is the key for a great salad.
Arugula Salad. Summer, in the middle of the winter, right on the plate.

You need:
>> For Salad<<

Baby Arugula - 156g
Mango -1
Avocado - 1
Pomegranate - 1
Mandarin - 2
Pine nuts - 1/2 cup
Feta (Goat) cheese - 150g
Shallot Onion - 1
Garlic - 1 Clove
>> For Dressing<<

Ume Plum ( Umeboshi Plums) Vinegar, naturally fermented, has a sour and salty taste

- 4 Tb spoon
MCT Coconut Gourmet Salad oil - 3 Tb spoon
Udo's oil 3-6-9 Blend - 3 Tb Spoon
Olive oil (the best of your choice) - 1 Tb spoon.
Fresh squeezed Juice of 1 Lemon
How to do>> just Wash-Cut-Pile-Mix-Enjoy:)
> Wash Arugula leaves
> Cut Feta (Goat) cheese and pile on the top of Arugula leaves along with Pine nuts.

> Cut and pile Onion and Garlic

> Cut and pile Mango and Avocado

> Cut and pile Mandarin and Pomegranate seeds. Done.

>> Now add Dressing ingredients to the Salad,
~ Squeeze fresh Lemon juice on the top of your Salad and then add one by one all ingredients from the Dressing list above.
~ At first, it may seem like a lot of oil - 7 Tb spoon. But, in fact, these oils (Omega's and MCT oil) are very healthy and essential so much, that your body can not survive without them. You have to add them to your food and a salad is a great way to eat them.
>>> Mix Arugula Salad well.

>>>> And the last step is to Enjoy. Every ingredient in this Salad complement each other with flavor, texture and color. Bon Appetite:) 

                        "Winter muffin":)