Say “Cheers” to your body in the morning with Lemon Water.
Lemon is the only citrus that in spite of being acidic, once digested, has an alkaline effect inside of the body and actually helps to ease stomach acidity and ulcers. Its alkalinity helps for arthritis, rheumatism and goat. Lemon Water cleanse and detoxify your liver.
Lemon Water is the simplest and safest way to cleanse our body from the inside. Just squeeze the lemon into a glass of water and drink it first thing in the morning.
**Know your Food as Medicine**
A small evergreen tree, first grown in Europe in the 2nd centaury AD and now cultivated worldwide. The tree has one of the important and versatile fruits that is used as a Food and Medicine.
==>Constituents of Lemon
*Volatile (Essential) oil, limonene, alpha-terpinene, alpha-,beta-pinene, citral
* Biolavonoids
* Vitamins, as A , B1,B2, B3 and certainly Vitamin C (40-50mg per 100g of Lemon fruit)
* Coumarins
* Mucilage
Fruit of Lemon, its juicy part, contains 2 times more of Vitamin C than an orange
Pith (the soft tissue in Lemon) and Peel contain the Volatile (Essential) oil
and the most of the Bioflavonoids.
==> The Honey with Lemon recipe is a great way to take
the goodness of the whole Lemon,
as fruit and peel all together improve circulation and increase resistance to
infection.
** Lemon Actions**
What Nicholas Culpeper, physician, herbalist and astrologer writes in his “Culpeper’s Complete Herbal” in 1653
“ The lemons are solar…they are of good use to resist poison, venom, or
infection…cleanses the kidneys of the stone and gravel; and kills warms in the
body and expels them” And now, in the 21st century, Culpeper’s
knowledge of herbs and plants are valid and proven scientifically.
Lemon is >>
> Antiseptic (destroys and prevents the development of microbes)
> Cleansing
> Antioxidant
> Antibacterial (stops and checks the growth of bacterias)
> Antirheumatic
> Reduces fever
*Volatile (Essential) oil, limonene, alpha-terpinene, alpha-,beta-pinene, citral
* Biolavonoids
* Vitamins, as A , B1,B2, B3 and certainly Vitamin C (40-50mg per 100g of Lemon fruit)
* Coumarins
* Mucilage
** Lemon Actions**
What Nicholas Culpeper, physician, herbalist and astrologer writes in his “Culpeper’s Complete Herbal” in 1653
Lemon is >>
> Antiseptic (destroys and prevents the development of microbes)
> Cleansing
> Antioxidant
> Antibacterial (stops and checks the growth of bacterias)
> Antirheumatic
> Reduces fever
For centuries in different cultures of the world Lemon is used as a valuable preventative medicine. Long time ago, before Vitamin C was identified, Lemon was used as a remedy for scurvy-Vitamin C deficiency disease.
The whole fruit and pith in particularly is good for strengthening vein walls and weak capillaries.
Lemon juice is good to fight colds, and flu, chest infections and sore throat.
>> Remedy for sore throat.
The whole fruit and pith in particularly is good for strengthening vein walls and weak capillaries.
Lemon juice is good to fight colds, and flu, chest infections and sore throat.
>> Remedy for sore throat.
Take 50 ml of lemon juice and 50 ml of warm water. Mix and Gargle. The mixture has to be 1 to 1 (1:1). 1 part of lemon juice to 1 part of water.
>> Remedy for colds.
Mix 1 Tablespoon of fresh squeezed Lemon Juice into 2 Tablespoons of warm water, crush and add 1 clove of Garlic and a pinch of Cinnamon. Mix all together. Drink 3 times a day.
Lemon juice in water is good as a general tonic to drink throughout the day.
After all, Lemon is the food that helps us be healthy and stay healthy.
:) So, do not forget to say" Cheers" to your body in the morning with Lemon Water.
After all, Lemon is the food that helps us be healthy and stay healthy.
:) So, do not forget to say" Cheers" to your body in the morning with Lemon Water.
Picture with words
Wisdom does not belong to a single human being. We have to act wisely, but wisdom does not belong to anybody. It is the revelation of old proven ideas and we obtain it when generation after generation explores the laws of nature. - Hunbatz men, Maya
