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Wednesday, 4 December 2013

Borsch cooking


Borsch, “I believe that is one of the best soups in the world. It can be hot, cold, thick, thin, rich, meager – and still be good. It can be easy or intricate to make” - Mary Francis Kennedy Fisher, Brilliant American food writer,1908-1992
I remember my mama said that in spite of the same ingredients, you will never find the same taste for borsch. It always involves some personal twist of the cook to prepare borsch.
Here, the recipe, that my family always love. It is simple and very tasty, You can eat with a sour cream or fresh ground garlic, cold or hot, with added fresh herbs as Cilantro or Parsley.
      
Borsch cooking
You need
= 6 liter Pot
= 450-500g Beef, best quality lean meet (preferably Organic)
= 5 Potatoes
= 2 small or 1 large size Cabbage
= 9 small or 3 medium size Beets
= 250-300 g Carrots
= 3 medium size Onions
=Tomato paste, small can~156ml
= 350 g of cooked beans
= 1 red /yellow/ orange pepper
= Bay leaves

= Olive oil or Grape seed oil
= 1. Cut meat on small pieces
= 2. Fill the pot with cold water (~ 3/4 of the pot) and put meat into the water. Put on a stove and add a pinch of salt. Cover the pot.
= 3. Bring water with meat to boil.
= 4.  Meanwhile, prepare potatoes. Peel the potatoes and cut them in half.
= 5. Peel the whole onion. I used 1 Shallot onion. Any onion can be used except of sweet onion.
= 6. Periodically, uncover the cooking pot and check for the Scum. Do not miss it. You have to remove it as much as possible and discard it.
= 7. If the water is not boiling yet, there is a time to peel Beets, Carrots and additional Onions. All this vegetables are needed to dress our Borsch, for a Borsch Dressing.
= 8. I have small young Beets and for the 6 Liter pot I took 9 Beets. When you buy beets look for the round ones. They are sweeter and have a brighter color.
= 9. Do not miss the Scum! So, water begins to boil. Reduce the heat to medium.
= 10. Remove the Scum as much as you can and discard it.
= 11. Add Potatoes, whole onion and Bay leaves to the boiling water with meat.
= 12. Bring the broth to boil again and cook around 20 minutes.
= 13. Meanwhile, continue on the Borsch Dressing.
~ 14. Take a large Pan. Pour 4-5 Tablespoon(Tbsp) of Olive oil. Medium heat.
~ 15. Ground RAW Beets. I use Blender. You can use just a handy grounder.
~ 16. Put Raw Beets into the pan and mix them with Olive oil. Saute.
~ 17. Ground Carrots. I use small ones. Take 250-300g of of carrots for the 6 L pot. Peel the carrots. Ground them by using blender or handy grounder.
** Important. If you use Blender, first add a splash of Olive oil, (~1Tbsp) it will let the blender do its job smoothly.
~ 18. Add ground carrots to the sauteing beets. Mix them well.
= 19. By the way, you have to keep an eye on the Broth. If you have additional Scum, just remove it and continue to cook the broth.
~ 20. Onions. Take 2 medium or 3 small Onions. Peel. Put into the Blender. You do not have to add the Olive oil to the blender.
~ 21. Add grounded onion to the pan with Beets and Carrots. Add a splash of Olive oil as well. Mix the vegetables well. Continue to saute, around 10 minutes. Always mix them periodically.
= 22. Back to the Broth. Check the Potatoes with the fork. If the potatoes are soft, it is cooked.
 You have to remove cooked whole Onion and Bay leaves, as they gave their flavor to our broth.
= 23. While the broth is simmering, mush the potatoes right inside of the pot and continue to cook the broth.
~ 24. Back to the Borsch Dressing. Add 1 small can of the Tomato Paste to the vegetables. Mix well with the vegetables.
~ 25. Add a little bit of the Olive oil if the vegetables too dry. Salt them by your taste. Mix the mixture thoroughly. Saute for 1 minute.
                So, Borsch Dressing is ready. Take off the heat.
= 26. Cabbage. Cut half of your desired cabbage. Add it to the broth.
 Also add the Borsch Dressing (Beets+Carrots+Onion+Tomato Paste). Mix it well.
If for your taste the Borsch is not to thick, cut and add more cabbage. But remember, the volume of  Cabbage is increased when it is cooked.
= 27. If you have cooked beans, add them to the cooking pot as well.
= 28. Also, you can add cut in half red, yellow or orange pepper. It will give to the Borsch a good flavor as well.
= 29. Add fresh Bay leaves. Salt by your taste.
= 30. Cook on a low heat around 15-20 minutes till the Cabbage is ready.
While cooking you have to mix the Borsch periodically. Try the Cabbage.
The Borsch is ready when the Cabbage is a little bit crunchy, but not too soft.
Tun off the heat. Cover the pot. Leave on the stove to cool. If you have electrical stove, move the pot from the stove heater you have cooked.
= 31. Refrigerate the Borsch when it is completely cold.
P.S. At first, it seems like a multitasking and complex, but actually it is not. I suggest to prepare the Borsch Dressing in advance. It can be done on the day before cooking the Borsch. On the next day you can then finish cooking the Borsch completely.
In fact, cooking Borsch is really rewarding. It is a very nourishing and fulfilling soup. I placed this post during December, Christmas Time is all around us. And the end of the calendar year too. Were all in a hurry. A lot of things to do at the end of the Year. And one thing that we all sacrifice even though do not think about it is our digestion. In this case Borsch is really a great choice.  Actually it is a complete meal, it has protein, good carbs and fiber. It is easy on the digestive system and if you cook a large pot, you always have some good for your health at home. Just warm it up. Borsch can be kept inside of the fridge up to 4 days. It is also interesting to note that Borsch tastes even better the day after. Enjoy :)

Tuesday, 3 December 2013

Christmas Time - Christmas Incense

Every aroma brings some associations in memory, especially Christmas Incense.
 What aroma we think of when we evoke the memories about Christmas?
> Certainly about the Christmas Tree, the aroma of Pine and Cedarwood.
> Wonderful homy Christmas baking, as Cinnamon, Clove, Nutmeg and Bay.
> Lots of orange colored Fresh fruits aroma as Tangerine, Mandarin and Orange
> Christmas liturgy, spiritual aroma of the Church, as Myrrh and Frankincense.
 Can we bring all of this evocative Christmas aromas to our home at once? Especially if you decorate your home with an artificial Christmas Tree and Christmas wreath.
It is quite easy to do with a help of genuine Essential oils.
~~ You need: Plant spray and Essential oils (genuine, please, not synthetic)
Fill the plant spray with 500 ml (2cups) of water and add Essential oils. Mix and spray. Essential oils(genuine) never leave greasy residue.
~~Christmas House Spray~~      
I like combination of Pine + Tangerine + Clove (7:3:2) drops
  Experiment with essential oils to find some of yours best Christmas combinations.
One thing to remember. Myrrh and Frankincense essential oils are quite heavy and acrid. The best choice of using them in blends and no more than 1 drop. Unless you like spiritual, church like smell.
~~ Another way to add Christmas Incense to your home.
Candle Light.
> Light a candle and wait till the wax begins to melt.
>>Blow out a flame. Then add 1-2 drops of Essential (Genuine) oil by the wick, into the melted wax.
Genuine Essential oil is inflammable.
Look at the picture, please.
 >>> Then Light the candle again and enjoy.
My personal choice of essential oils: Pine, Bay, Mandarin, Tangerine, Cinnamon, Nutmeg, Geranium (Pelargonium graveolens), that smells like roses.
Also you can make a blend of essential oils and and add 1-2 drops of your blend.
~~Christmas Candle Blend: Tangerine 4 drops + Geranium (Pelargonium gravenolens) 1 drop + Clove 1 drop (Cinnamon and Nutmeg work well too)
Have a happy Christmas Time:)
      

Christmas Time - Christmas Roses

Rose is a gorgeous Rose, Queen of the flowers.
John Gerard in his"The Herbal or General History of Plants" in 1633 defined the roses as " the most glorious flowers of the world."
Roses of any kind inspired the whole Christian lore, poets, musicians and artists.
The Red Rose is a symbol of love, pure heart and considered a holy plant.
The White Rose is a symbol of secrecy and wisdom, charm and sympathy.
One of the very popular Christmas song" Lo how a rose e'er blooming" is written by Michael Praetorius in 1609 and translated into English by Theodore Baker in 1894 celebrates the Holy family and Roses that has been interlaced into the Christmas story.
  With the first steps of Christianity, the Rose was forbidden to be used as symbol due to its pagan past and because of its earlier association with Venus and Bachhus. But later, this way of thinking was changed and actually it was the church that was mainly responsible for bringing the Rose across to Europe and to the other lands.
  For centuries Roses were praised not only for their beauty but for their properties as well.
Rose water is always been used in Christmas baking for purity and wonderful flavor. It is a by-product of the distillation of the essential oil of Roses. Rose water is mild astringent, antiseptic with amazing soothing qualities, that is great for inflamed and sore eyes. "Red-rose water is of well-known and familiar use in all occasions(and better than damask-rose water) being cooling and cordial, quickening the weak and faint spirits, used either in meats or broths ... and the temples of the head also against pain and ache, for which purpose also vinegar of roses is of great service,"Nicholas Culpeper (1616-1654)
During the Middle Ages and the Renaissance, the Rose was valued as a remedy for depression.
In aromatherapy, the Rose essential oil, "attar of rose", is used as a mild sedative, antidepressant, anti inflammatory remedy. Certainly, all essential oils must be taken internally under professional supervision.
Rose petals and preparations from them have alike actions and aid to reduce high cholesterol level as well.
Roses are edible flowers. Ancient Romans first introduced eating Rose petals to Europe.
You can make a tea with just Rose petals or add dry Rose petals to your favorite green or black tea. Unfortunately, Florist Roses will not work and it quite dangerous to use, as they all heavily sprayed with pesticides while they grow. Plus, they do not have the wonderful fragrance and do not have any goodness.
The Rose "is ornament of the earth, the pride of the plant kingdom, the crown of the flowers, the purple of the meadows, the reflection of beauty."- Achilleus Tatios (2d centuary BCE)
Have a happy Christmas Time :)

Monday, 2 December 2013

Know your Food as Medicine - Sweet Basil

Sweet Basil (Common Basil, Culinary Basil, Basil)- Ocimum basilicum (Lamiaceae family).
"the smell thereof is so excellent that it is fit for a king's house"-James Parkinson (1755-1824)
Sweet Basil is a well known, highly perfumed culinary herb. There are over 150 varieties that are grown around the world for their wonderful flavor and essential oil.
~ First description of Sweet Basil goes back to the 1-st century AD, when the Greek physician Dioscorides gave an account to Sweet Basil, as a help to check the pain of a scorpion's sting.
Later on, Nicholas Culpeper, the 17th century herbalist, says: "Being applied to the place bitten by venomous beasts, or stung by a wasp or hornet, it speedily draws the poison to it."
Ancient Romans used  Sweet Basil to neutralize poisoning, to stimulate breast-milk production, to relive gas and to increase passing of urine.
**Whole aerial part of the herb, leaves and flowering tops are used for culinary and medicinal purposes.
Culinary=> It works well with tomatoes and eggplants, spinach and cheese, pasta and soup, gives lift to salads and cucumbers, just named a few.
Medicinally => What the science knows so far:
~~ Constituents of Sweet Basil:
> Highly aromatic herb-> contains a volatile oils as linalool, methylchavicol, cinnamate, cineole and other terpens.
Actions:
Sweet Basil is a primarily Digestive system aid -> Good for indigestion, flatulence, stomach cramps, colic. It helps to releive nausea and vomiting. It is a great help to kill intestinal worm.
Also, Sweet Basil has a very mild Sedative action with recognized antibacterial qualities as well and good for anxiety, nervousness,  irritability and fatigue, migraine.
Traditionally Sweet Basil helps to increase milk production in nursing moms.
Externally, fresh juice from the leaves brings a comfort to insects bites.
So, our Ancient Romans were right about Sweet Basil.
~Enjoy Sweet Basil as a food and take benefits of this wonderful aromatic herb as the medicine:)

Sunday, 1 December 2013

Christmas time

"Of all the old festivals, however, that of Christmas awakens the strongest and most heartfelt associations"- Washington Irving (1783-1859)
 Christmas is a wonderful time of the year. It is a Christian feast of the birth of Jesus Christ interwoven with folk rituals and pagan traditions. Christmas is a cultural heritage of the world. Christmas tree, Father Christmas or Father Frost, St. Nicholas or Santa Claus, trolls, holly, mistletoe, Christmas spices and incense, Christ Rose and Poinsettia, stockings, chocolate, apples and tangerines, nuts and pomegranate, more and more Christmas symbols. It is Christmas all around us.
Christmas time is a time to remember that we need to each other. It is a time of contemplation. Christmas day is a traditional family feast day. Even though for someone who dislikes Christmas for  an excessive consumerism, it is really up to us to change this association and make it free from pretence and make Christmas truly sincere.
Christmas time involves a lot of herbs and plants from around the world and each of them has a meaning and history behind.
The Christ Rose-Black Hellebore (Helleborus niger)- Rose de Noel
Native to Europe, Hellebore are an evergreen perennial with white, pink or purple five-petals flowers. In mild winters the plant can bring flowers right on Christmas Eve. Hellebore is resistant to cold and that is why it was thought that this plant has a magic power. It is considered as the plant of Saturn and has the power to cure madness. At least in 1400BC, the natural historian Pliny claimed that Black Hellebore can help to treat mental conditions. But now in 21 century we know that Black Hellebore contains cardiac glycosides as Helleborin, Helleborein and Hellebrin, steroidal saponins and alkaloids. The action of this plant is very strong and extremely Toxic. Must Not be used in any way, except for decorations only.
Have a happy Christmas time to all:)

Know your Food as Medicine - Holy Basil


Holy Basil (Tulsi,Tulasi,Surasa)-> Ocimum sanctum (Lamiaceae family).
Holy Basil is native to India and it is considered a herb of great religious and cultural importance. In India it is called "Queen of herbs" and regards as "Elixir of Life"
What Mrs.M.Grieve (1858-1941) writes in her "A Modern Herbal."
" In  India the Basil plant is sacred to both Krishna and Vishnu, and is cherished in every Hindu house. Probably on account of its virtues, in disinfecting, and vivifying malarious air, it first became inseparable from Hindu houses in India as the protecting spirit of the family. The strong aromatic scent of the leaves is very much like cloves. Every good Hindu goes to his rest with a Basil leaf on his breast. This is his passport to Paradise."
Description: 
Do not mistaken Holy Basil with Sweet Basil (Ocimum Basilicum- Culinary Basilicum). Although these two herbs are very close relatives, as they both are from the same family, they have different  unique key actions.
Holy Basil has green leaves or dark-green to purple leaves with small purple-red to whitish flowers. The herb grows up to 75 cm and has very aromatic flavor, the mixture of lemon, cloves, peppermint and the smell of something really sacred.
== Constituents: ( at least what modern science knows so far)
> Volatile oils, as eugenol, methylchavicol, methyleugenol, carvacrol, linalool, catyophylline
> Flavonoids as luteolin, apigenin
> Triterpene: ursolic acid
== Actions
"
Tulsi" means"matchless", as it has a very distinctive qualities and actions

> Adaptogen (Dr. Nicolai Lazarev - Russian scientist, medical doctor, pharmacologist, in 1947 invented this term, as an agent that allows the body to counter adverse physical, chemical, biological stress and raise nonspecific resistance towards such stress and thus allow the body to adjust ("adapt") itself to the stressful situations.)
> Antidepressant
> Neuroprotective
> Radioprotective
> Lowers Blood Pressure
> Lowers Blood Sugar level
> Antioxidant
> Antiviral
> Antibacterial
> Reduce fever
> Anti-inflammatory
> Antispasmodic and Analgesic
> Expectorant
> Great aid to digestion

>> Holy Basil absorbs toxins from the body as well as from the environment. That is why it is very important to buy organic Holy Basil.
*** Even though the human being is always curious about how the herb or plant works in order to find some unique compounds or some miracle inside of the plant. Please, remember herbs and plants are not isolated constituents, they always work as a whole to heal people.
** Holy Basil is a safe herb to use, with the exception of using it during pregnancy.
Uses:
Holy Basil is always considered as a vitality tonic.
Make it as a tea >1 teaspoon(flat) of Holy Basil( dried herb) for a cup (250ml-8oz) of hot water. Let it stand for 5-7 min covered. Take 1 to 2 cups daily.
It is great with honey and lemon, to aid in infections or high fever.

Holy Basil helps stabilize blood sugar level and help diabetes
It is a great herb for respiratory problems, as bronchitis (aid to excessive bronchial mucus), colds, coughs, pleurisy, asthma.
Holy Basil can be used as a spice in cooking and as a medicine at the same time for people with gas, intestinal cramps, ulcers, upset stomach
Holy Basil is good to alleviate "mental fog", enhance memory and cerebral circulation
Also, it is great for allergies from mold to allergic rhinitis, sinusitis.
Holy Basil is used as a simple herbal tea or in combination with other wonderful herbs: ~ as Ginger (Zingiber officinale) for a good digestion
~ Gotu Kola to benefit mind and clarity
~ Chamomile before bed tea
Holy basil as a spice is great for use in salads, soups, stir-fries, sweet breads and fruit salads.
As Mrs.M.Grieve says "fragrant and aromatic" herb that is "used as tonics, but also valuable as kitchen herbs"